What Do i Do Now?

Ok, so i came to the conclusion in my last blog post, Can Trust be Restored?, that i should stay and give Maximus another chance.

i’m still hurt, still angry, still horribly disappointed, confused, lost, disoriented.

Kirshenbaum has another six questions for me to answer. These are the questions i need to answer in order to restore my feeling of trust. There is no timetable for this process, it varies for everyone, but they work as a guide:

  1. How will I ever cope with this?
  2. Does the other person really care about me?
  3. Can the other person really see me and understand how his betrayal hurt me?
  4. Can our relationship survive?
  5. Can we make things safer and better between us?
  6. Can I forgive him?

1. How will i ever cope with this?

It is normal to feel and act crazy–most people encounter an overwhelming sense of insanity when betrayed because someone we trusted to take care of us hurt or abandoned us. Nothing makes sense anymore. However, you are not actually crazy, it is what you are feeling, and it’s part of the natural healing process.

Now is when everyone is expecting the crazy, so you might as well give it to them.

You are coping, this is coping, hang in there. What you feel now is not an indicator of whether or not the relationship is worth healing. Don’t do anything you’ll regret.

If you still have any kind of relationship left by the time you start being a little less crazy, you’re in good shape…If you’re not blown apart, it means there is some glue, some degree of caring, and that makes all the difference here. Believe it or not, the trust-restoring process has begun.

i felt like i lost my mind when Maximus admitted to intentionally, justifiably lying to me about Ms. W. The rage was horrible, exhausting, frightening. i even told Him that i thought i had lost my mind. i truly felt i had lost my mind. This is what confused me about what to do next–if this relationship had gone to such an extreme that i lost my mind, went insane, why on earth would i want to stay in it? Why would i put myself in that position to permanently damage myself?

i eventually calmed down. But i still get swirls of anxiety. Swirls of extreme hurt. Swirls of solutions, things that seem like solutions anyway, that will do nothing but cause more hurt, to both of us. i feel like Odysseus tied to the ship’s mast, agonized by the Sirens’ songs of craziness. When will i get past earshot of the Sirens? Perhaps i am coping by the sheer fact that i have somehow tied myself to the mast, unable to break free and lose my mind.

But i’m also just overwhelmingly sad–and it upsets me that i’m so sad.

2. Does the other person really care for me?

The anger in the aftermath of betrayal is what people expect but find the most difficult to deal with. While anger is a feeling, it’s also a tactic, a way to sort out if the other person really cares about us. If the person who betrayed you can hang in there while you’re furious, they’ve passed the “do-you-care” test–they really do care.

…when you realize that the other person cares about you, however ignorant, confused, and clumsy he may be, then you’ll have the motivation you need to rebuild trust.

This may take weeks to figure out. You’re angry, you want to know why. You will grill them for answers. But the danger is that while anger makes you feel safer, makes the other person scared of you so they’ll never hurt you again, it makes them distance themselves in order to provide for their own feeling of safety. Don’t get into a cycle of anger where you hurt the other person, they hurt back in defense, you retaliate and hurt them more, and on and on and on. This will kill the relationship. The less anger we allow ourselves, the faster healing will happen.

Consider saying this to your partner:

Look, I know this is hard on you too. And I wish I had some kind of timetable or road map that would tell me when my anger will start to die down. But I just don’t know when that will happen. I do know that I want it to happen. I want to find a way to trust you again. And I know you want to be trustworthy. But here’s the thing. When you hurt me, that gave me the message that you don’t care about me. That I wasn’t worth your caring about me. But if you can hang in there with me while I’m still so angry, that will tell me that you do care, and that means everything to me.

Be aware that if you can’t trust each other, don’t trust each other, you’ll be watching every moment for an attack or scary gesture, causing you to bristle and attack. This is a mistrust cycle, where mistrust breeds more mistrust, just as the anger cycle breeds more anger. Break the mistrust cycle by sharing with your partner what you need to feel safe, and allow good things to happen. This lets your partner know that rebuilding trust is possible, that your anger is not infinite, that he can recover from his mistake.

i do believe that Maximus cares for me. i just am having trouble understanding why He did this. i want to be able to trust Him again. i know i am stuck in the mistrust cycle, that i am watching for proof, making Him feel under the microscope. my mistrust risks pushing Him away, which will make me feel more abandoned and give me proof that He’s not trustworthy and doesn’t care. This is a big step for me.

And it’s only been 4 days. i’m certainly not here yet. Kirshenbaum notes that it can take a month to get out of the anger stage, but i don’t think i can handle being there that long. And i don’t think these steps are particularly linear, that you have to complete one stage before going into the next one–i think they overlap, at least they seem to be for me.

So this is where i’m going to stop for today. i have a lot of work to do in these first two steps. i can’t rush this. i, we deserve that i not rush this. Just because the cast on a broken arm is awkward and itchy doesn’t mean it’s ready to come off–you only want it off because it’s unnatural, restricting, bulky and keeps you from doing things you regularly enjoy. You have to go through the healing process in order for things to heal correctly.

Maximus, i’m upset. i love you but i’m hurt. i want to trust You again and i know you want to be trusted again, without suspicion. i don’t know how long this will take. i felt like you didn’t care enough to really listen to my fears, didn’t care enough to protect me from repeating things that have harmed me in my past. i felt like i was given a false gift, a fake, a precious package that turned out to be a Jack-in-the-Box with a mocking jester that blew-up in my face and mocked me. But if you can hang with me, stay with me even while i’m hurt, when i need you the most, give me aftercare i need from this scene, it will show me that you do care, will start to put drops back into my love tank. That will mean everything to me and help me come back, help me trust you with my whole heart again.

Love,

gabriella.

Categories: aftercare, anger, balance, communication, conflict, counseling, trust | Leave a comment

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